Our Inversion 101 Series is designed to help you learn postures that are incredibly difficult to learn in a 60-minute class, and give you the confidence to bring the shape into a class or continue to work at home.

Expect a short practice to open and prepare the body, tips & tricks and lots of drills to help you hone your skills in handstand, whether you are brand new to the practice or have been working on it for some time. We will discuss some of the most common sticking points that keep many of us from jumping up or balancing with ease, including the mental challenges of flipping your world upside down. Come play at falling gracefully out of handstand, as well as various ways of kicking or jumping up. Along with our in depth work finding proper alignment of the body (before our feet ever leave the ground) you will leave with a roadmap, your own personal mini practice, so that this balance becomes attainable. 

Sign up here!