Study with Cassandra as she co-leads this mind and heart expanding training that will deepen your personal practice, your connection to yourself, and to the true essence of yoga.
PROGRAM OVERVIEW
A {sacred} Flow 200HR Immersion is a personal journey for those looking to rejuvenate their physical practice & move beyond a purely physical definition of yoga. We layer pranayama, mantra, meditation, mudras, and storytelling into each {sacred} Flow class and focus on these elements in our training. Because we are committed to enabling strong teachers immediately, your skills can be put to use working in the community, advocating for yoga in corporate environments, teaching in a studio setting, improving your personal connection to yoga and creating an empowered home practice.
Our program is unique because we weave in trauma-sensitivity, inclusivity, service work, and social entrepreneurship. Graduates have gone on to open studios, develop community programs, integrate yoga into schools & medical settings and change their communities! Our next training is in weekend format with in-person sessions on Thursday & Friday nights and Saturday & Sunday daytime.