If you are in the Atlanta area, you have plenty of opportunities to practice with me in person. It’s also possible to practice with me no matter where you are, on Wednesday evenings through the Ishta Yoga online platform.
Sacred Flow
Sun: 11am-12pm
at Sacred Thread (Summerhill)
Taught as a well rounded class open to all levels, with lots of opportunity to add challenge if desired. This class creates the space for self study (svadhyaya) in a open and nurturing environment. Fluid movement on the breath melds with moments of pause to explore specific postures in detail. Breath techniques (pranayama) and meditation included.
Int/Adv
Wed: 6:30-7:45pm
at Ishta Yoga Online
The perfect class for the seasoned practictioner who enjoys challenging themselves. We always begin with a slow flow warm up to connect to the breath, to focus the mind, and to move forward with the perfect balance of effort and ease. Creative sequencing gives an opportunity to learn new ways of transitioning into and out of poses, all while taking into consideration the components necessary to instruct and prepare the body for the poses offered. Expect opportunities to practice inversions and arm balances. Breath techniques (pranayama) and meditation included.
Sacred Flow
Tues/Thurs:
7:15-8:15pm
at Sacred Thread
(Summerhill)
Taught as a well rounded class open to all levels, with lots of opportunity to add challenge if desired. This class creates the space for self study (svadhyaya) in a open and nurturing environment. Fluid movement on the breath melds with moments of pause to explore specific postures in detail. Breath techniques (pranayama) and meditation included.