Immerse yourself in the ‘wild’ landscapes of Menorca island and the Mediterranean.
Attune to the environment and wisdom traditions that reconnect you to your most radiant, authentic self.
Unwind and get deeply acquainted with your inner nature in this 6-day, 5-night yoga, meditation & hiking retreat on Menorca island, a UNESCO biosphere reserve in the Mediterranean waters of Spain. This unique time will be dedicated to perspective shifting practices, whether we are basking in a sense of awe from our natural surroundings, or immersing ourselves in the profound techniques and philosophies that bring us beyond the dramas of daily life to the deep well of wisdom within. It is from this place that we are empowered to move forward with clarity, ease, and purpose: the ability to align our actions with our highest intentions and the greater good.
Each morning we’ll practice yoga (embodied movement, breathwork & meditation) in a covered outdoor yoga space overlooking the olive groves. In the late afternoons a nourishing, restorative practice complete with nature-inspired yoga nidra will be on offer. In between, you’ll be free to relax by the pool, explore the grounds and nearby paths and coves, or venture out to discover one of Menorca´s secrets. Group hikes to experience the island’s diverse and breath-taking landscapes and phenomena, and other optional excursions will be offered throughout the week.








Situated on a regenerative 30 acre olive oil farm, our retreat takes place on one of Menorca’s oldest properties offering rural tranquility, charm, and a chance to soak up the unhurried nature of island life. The famed on-site restaurant, a destination all its own, sources home-grown produce and local meat & seafood to create a truly elegant experience. It’s an unbeatable location just a short walk away to stunning sunrises overlooking the Mediterranean and the island’s signature coastal footpaths.
Daily Schedule
8 -9 AM: Coffee, tea, fruit and other light provisions available on the yoga terrace
9 - 10:30 AM: Sunrise Flow Practice (Cassandra)
10:30 - 11:30 AM: Group Brunch
12 - 4 PM: Free Time. Various excursions will be offered through the week: Optional Hikes (+ Picnic Lunch), Group Excursions, Boat trip
1 - 3:30 PM - On-Site Lunch for those staying on-site
5 - 6:15 PM - Sunset Restore & Meditate/Nidra Practice (Grace)
7 - 8:30 PM - Group Dinner
Hiking in Menorca
Our venue for the week is situated just minutes walking from the water as well as Menorca’s signature ancient stone path (the ‘Cami de Cavalls’) that encircles the island and connects myriad ‘calas’ or hidden, pristine coves.
The island’s landscape vary widely from coast to coast: from long white beaches and dramatic white cliffs dotted with green pines overlooking crystalline blue water in the south to the craggy surfaces and diverse textures of the eastern coastline where Spain’s earliest sunrises can be witnessed. We will sample a variety to get an authentic sense of Menorca’s wild spirit.
Menorca’s famous saying is poc a poc or “little by little.” Our hikes will be mindfully paced and oriented toward presence and wonder with every step through the island’s natural richness.
Nonetheless, travelers are recommended to bring sturdy footwear, 1L water bottles, a small backpack (to carry belongings and picnic lunches) and expect plenty of sun exposure and and some portions of rocky, uneven terrain even on the gentlest hikes. Hikes will be tailored to the level of the group, but more challenging paths as well as alternate beaches throughout the island can be suggested to those who prefer to explore on their own.
Accommodation
Price
All prices listed below are per person and cover the following: your accommodations, yoga and meditation classes, three meals a day, two group hikes (weather permitting), and use of the hotel facilities.
An optional sightseeing day trip and group dinner out will be offered at some point during the retreat for additional cost.
Accommodation Details
The Estate we will call home for the week has eco-tourism at the forefront. The power and water systems for the hotel, restaurant and farm are as sustainable as possible. Since 2022, they were awarded the Biosphere Reserve seal, a sustainability distinction that highlights the products and services of the island that operate following criteria for the protection of the surrounding environment, the identity, and the culture of Menorca. All rooms have a private bathroom, and equipped with smart TV, WiFi, air conditioning, heating, minibar, kettle, desk, safe and telephone.
Double Classic Rooms
Large rooms with high ceilings and views of sea or countryside located in the main building, ideal for those seeking convenience to shared lounge and dining areas. Located on the second and third floors, and accessed by stairs.
Single Occupancy: 2,900 Euro
Double Occupancy: 2,250 Euro
Double Terrace Rooms
Located in a single-story separate building just steps away from the main house and dining areas, ideal for those seeking additional quiet and outdoor space. These rooms each have a private terrace and views of the countryside. They are the better option for pairs traveling together who wish to have separate beds. A few of the rooms have the possibility to adjoin, making them ideal for traveling as a larger family or friend group.
Single Occupancy: 3,000 Euro
Double Occupancy: 2,330 Euro
Junior Suites
Located on the second and third floors of the main building, these are spacious rooms with living areas that are ideal for traveling with family or as a group of friends.
Double Occupancy: 2,470 Euro
Triple Occupancy: 2,150 Euro
Your Guides for the Week
Cassandra Ferland has been a 500-hr Yoga Alliance certified teacher since 2008, in the ISHTA lineage (Integrated Science of Hatha, Tantra, and Ayurveda). A lifelong student, she has taken countless workshops and trainings, and practiced and learned from a plethora of renowned teachers, including Ram Dass, Alan+Sarah Finger, Maty Ezrahy, and Elena Brower. She has advanced training in Restorative, Yoga Nidra, Pre/Postnatal, Injury Management, Yoga for Seniors, Trauma Informed Yoga, Children's Yoga, and more.
Known for challenging classes and creative sequencing, she encourages experimentation within the safe container of embodied movement and alignment-based instruction. You will find breath work, meditation, and philosophy an integral part of her offerings. She has been a lead teacher in 200 and 300-hr Teacher Trainings since 2013, and trained many teachers in her specialty training, The Art and Science of Working with Private Clients.
Enamored with travel, Cassandra sees it as a potent practice of ‘dancing with spirit’ as we work to let go of our best-laid plans and gracefully maneuver the unexpected. For the last 15 years, Cassandra has led annual yoga retreats in places like Portugal, Finland, Jamaica, or Holbox island, Mexico. A deep current under it all is her intention is to hold space for students to shake off their regular life patterns and immerse themselves in the practices that enable them to step into each moment as conscious co-creators of their reality. What inspires her practice, her teaching, and her retreats is the same: space. The creation of space to gain perspective, to find balance, and to reconnect with the joy and beauty of moving through life.
Grace Gu, PhD
A yoga practitioner of 16 years who discovered the power of meditation only in the last few, Grace is passionate about making the practice accessible and effective for all students seeking deep peace, inner knowing and a more connected way of being. Inspired by modern neuroscience and ancient philosophy alike, her classes weave body, breath and the contemplative effects of nature to invite those (like herself) who struggle to find stillness to come to the mat and cushion.
An anthropologist by training, Grace is particularly curious about how we experience meditation and its ability to transform the quality and trajectory of our lives. Informed by her own search for self across multiple careers, communities and places, she is passionate about sharing a practice that helps others access their purpose, intuition and highest intentions for a better world. An honorary Spaniard who has lived in and traveled throughout the country, Grace is particularly inspired by the soulful landscapes, deep tranquility and patient, nature-loving ethos of Menorca.
Grace holds her 500 Hr certification and has completed advanced training in Restorative, Yoga Nidra and Meditation from ISHTA Yoga in New York City. She has studied with Alan and Sarah Finger, Peter Ferko, Mona Anand and Cassandra Ferland since 2009.
Frequently Asked Questions
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All prices listed below cover the following: your accommodations, retreat classes, three meals each day, and use of the hotel facilities.
They do not include: airfare, travel insurance, optional excursions, or gratuities.
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Your room of choice (if available) will be held with a $500 deposit. Deposits for the retreat can be made electronically via Zelle or Venmo, or by check, to Cassandra Ferland directly. Participants can also use bank/wire transfer or digital services such as Wise (formerly Transferwise), provided any additional transfer costs or commissions are paid for by participant. Please reach out to us for the recipient bank details where needed.
Subsequent payments can be made via Zelle, Venmo, check, bank/wire transfer, or any major credit card. Credit cards incur a 3% fee.
We will send confirmation by email of the deposit and subsequent payments upon receipt of funds.
The remaining balance of the retreat cost will be due from each participant on July 1, 2025 in order to confirm their spot.
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A non-refundable deposit of $500 is due upon booking. The remaining balance of the retreat cost will be due from each participant on July 1, 2025 in order to confirm their spot.
Cancellations on or before July 1st: if you paid in full upon booking, your deposit is non-refundable; the remainder of your payment will be refunded to you.
All deposits and payments are otherwise non-refundable based on the policy of the retreat center hosting us. Please assess any potential changes of plans and purchase separate travel insurance should you be concerned about unforeseeable global or personal events.
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You can start the registration process by reaching out to us here, or by sending an email to hello@cassandraleeferland.com with your interest. Let us know what room type you are interested in, and if you are traveling solo or with others, and we will get the ball rolling, sending you a retreat contract with the finer details of our trip. Each participant will need a signed contract and a $500 deposit to hold their spot.
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Check-in to our rooms is guaranteed for 4pm on October 13th. In an ideal scenario, guests arrive earlier through out the day, store their luggage with the front desk, and relax and enjoy the grounds, go into town, or meander. A class will be offered in the early evening, before dinner.
A morning class will be offered before breakfast on our last day, October 18th, before a 12pm check out.
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The restaurant of our retreat locale is the star of the show. Using organic products, including olive oil grown and pressed on-site, their philosophy is as farm-to-table as it gets. As many of the ingredients as possible are grown in their garden, as well as neighboring farms that specialize in seasonal local produce and fruits.
The restaurant prepares meals that include vegetarian, fish, chicken, and red meat options; local dairy, including the local Mahon cheese, and superb wines including local Menorca selections.
Vegetarian and vegan options are available if needed. If you have any food allergies or require gluten-free, non-dairy or other dietary options, it is your responsibility to alert us upon registration for the retreat so that we may help accommodate you.
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The retreat center has yoga mats and some props available. If you have particular needs for your mat or props, it may be a good idea to bring them.
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While we expect most participants will be coming on board for the whole experience, we also appreciate that there are instances where it makes the most sense for someone to travel with family, or a partner or friend who cannot/does not do yoga.
This is perfectly ok with us! Everyone should take from the experience what they want. However, the price differential is not large, as the majority of the pricing for the retreat is in the accomodation, biodynamic food menu, and other experiences being offered to the group. Non-yoga adult participants are offered a $200 discount on the per person rate. Children 3+ have a small fee attached (as per hotel policy) for an extra bed and breakfast. Please reach out for more details.
Still have questions?
For more information or to grab your spot, reach out here or email hello@cassandraleeferland.com and we’ll get back to you shortly!