with Cassandra Ferland, Sarah Platt-Finger, and Wendy Newton

ISHTA’s Yoga Alliance certified 200-Hour teacher training program is designed to deepen your understanding of the science of yoga. Whether you plan to make a career out of teaching yoga or are simply looking to enhance your own practice, this program teaches you how to bring yoga into daily life.

Areas of study include:

• Asana and meditation practice
• In-depth posture labs
• Anatomy and physiology
• Philosophy and principles of ISHTA Yoga
• Pranayama and the energetic bodies
• Meditation
• Specialty areas, including prenatal yoga, restorative yoga, and Sanskrit

200 Hour Reading List

• MetaAnatomy: Anatomy of a Yogi – Leal, Kristin
• Introduction to Yoga – Finger, Alan
• A Path with Heart – Kornfield, Jack
• Breathing Space – Repka, Katrina and Alan Finger
• The Yoga Sutras of Patanjali – As translated by Sri Swami Satchidananda
• ISHTA 200-Hour Teacher Training Manual – Will be provided on your first day of training

  
  This enriching experience can be life-changing regardless of your future intentions.
  We encourage all prospective trainees to take the leap and see where it leads!